Physical Fitness

Push Up cartoon

The Importance of Fitness — by Craig Filipkowski — last modified Thursday, May 01

This is a fitness lab that we will use in class. It also contains the notes needed for the unit within.

Target Heart Rate and Maximum Heart Rate: Math Problems — by Craig Filipkowski — last modified Monday, August 20

target heart rate, maximum heart rate, math problems

Filipkowski's Challenge — by Craig Filipkowski — last modified Monday, August 20

filipkowski's challenge

Calorie Counting and Nutritional Needs — by Craig Filipkowski — last modified Monday, August 20

Caloric needs and nutritional needs

President's Council on Physical Fitness — by Craig Filipkowski — last modified Tuesday, May 20

Are you interested in getting in shape? This is a website that could help you track your own practice. You can even compare your progress to similar people.

Work Out Plan — by Craig Filipkowski — last modified Thursday, May 01

Use this workout grid to make sure you address all important aspects of fitness.

Aspects of Fitness — by Craig Filipkowski — last modified Thursday, December 20

What are the sports you play doing for your physical fitness?

Jeopardy- Physical Fitness Review Game — by Craig Filipkowski — last modified Tuesday, April 08

Use this game to review before the test. You may need a calculator; some are math problems.